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In addition to teaching Meditation that expands our mind and balances our body experientially, I have written these essays to help increase our understanding of life. By expanding our knowledge of ourselves (“Know Thyself”) both through direct experience and understanding, we can lead happier, more productive, and enjoyable lives within ourselves and with our loved ones.

I hope these essays will give you ‘food for thought,’ and help nurture your own thinking on the various topics and issues discussed. My sincere desire is that we each will formulate and come to our own conclusions — not by following what others tell us — but by exploring our own experiences and interpretations, and figuring out what works for each of us — as individual free-thinking minds.

I speak about many topics from a spiritual perspective, to share ideas and insights that may help us to understand issues more clearly. I am not coming from any particular religious viewpoint or a belief-centered place. So, you should feel comfortable continuing to believe or worship (or not) in whatever way suits you. My hope is that my ideas might help you in your lives in practical ways.